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Medifast has been around since 80s and since then it has paved a proven track record with its successful

weight loss program. Medifast diet plan includes low calorie, low fat, and low carbohydrate meals that keeps a person healthy and help lose weight at a lot faster rate than any other traditional weight loss diet plan. You can join any official Medifast program free of cost. Only thing you will pay is for the 800-1000 calorie daily meal that will take your body into a mild state of ketosis where only fat will be burned instead of muscles.

Medifast made a long journey over the last 27 years. Back then when Medifast started, it was only a meal replacement supplement which was to be availed through physicians. This date, there are over 70 meal replacement products offered my Medifast.

The main Medifast program is called 5 & 1 meaning the diet plan includes 5 daily meal replacement food or drinks/shakes along with one low calorie, low carbohydrate lean and green meal (lean meat/fish and green vegetables). It is important to note that the Medifast meals are part of the weight loss diet plan and can be bought only through Medifast. They can be purchased online or though local Medifast stores. Most people find it convenient to buy the Medifast meals online as it costs the same price (sometimes less due to online promotion/discount/coupon codes) and it takes hardly any time to place the order.

Medifast diet plans are high in protein and low in carbohydrate and they come in 800 to 1000 calorie a day meals. This weight loss diet plan is designed to help dieters drop two to five pounds a week by burning the fat while preserving the muscle.

Medifast plans are available for men, women, and diabetics mainly but special diet plans are available for vegetarians, new mothers, teenagers, senior citizens, and people who just recovered from surgery. There is a Medifast meal plan for practically everyone.

There is no need to take any medication while on this diet plan. Estimated cost for the meal is $80 per week or $300 per month. You can lose 2-5 pounds a week with an opportunity to lose up to 20 pounds by the end of first month.