First off, before that question gets answered. One would have to realize that when people want to lose weight, they usually turn to two things: diet and exercise. Together these two can make miracles happen. However, more often, the “exercise” part gets taken out of the picture. Why? Because either people do not have time [...]
August 25th, 2009
August 25th, 2009
Medifast 5&1 diet keeps true to its word. It it is perhaps the only one diet that abolished the word “hunger” from their list of vocabulary. How so? By allowing you to eat six small meals in a day. If that is not enough and you find yourself hungry in between meals, you can always [...]
August 25th, 2009
Did you know that pudding can have 250 up to 500 calories per serving? The high amount of calories is attributed to several artificial sweeteners added to the product. A bit shocking isn’t? That yummy pudding that you enjoy so much can possibly make you gain an extra pound after eating it continuously within a [...]
August 25th, 2009
Being on a diet does not mean that you cannot enjoy the things that you used to love. Yes, you have to give up your fast food burgers and fries. You also have to teach yourself to stay away from pizza and other fried “stuff”. Sad but true. But then again, the good thing about [...]
August 24th, 2009
Contrary to what some other people might think, Chai Tea is something that did not originate somewhere in China. This spiced tea actually originated in South Asia, specifically in India. Today, Chai latte - a variation of the Chai tea is frequented by patrons in coffee shops all across America.
However, the Chai latte in [...]
August 24th, 2009
People who are aiming to lose weight are almost always advised by their dietitian to steer clear from coffee. To some, that advice does not seem to make sense because coffee is supposed to be healthy right? It is supposed to be a good anti – oxidant that can help slow down aging. So why [...]
August 12th, 2009
You have been following the Medifast 5&1 program for a couple of weeks now. Technically, staying inside the program is really not that hard. The vast choices for Medifast items plus the new recipes that you have discovered keep you anticipating for your next meal. Then the problem, one seemingly long afternoon, you felt your [...]