If you are one of those people on a diet because you want to lose weight, one of your problems is probably not knowing what to eat. You spend long moments in front of the refrigerator, thinking and pondering on what could be delicious and at the same time, healthy to prepare. You [...]

So you have been in the Medifast weight loss program for quite some time. So far you are happy with the results because your friends and family members are finally noticing the slimmer and more beautiful you. There is only one problem. You have tried almost every Medifast item on their list and you now [...]