Has anyone lost weight on medifast? Due to the huge success and testified effectiveness of medifast, this is one of the questions which is commonly asked by those who already think that the effectiveness of this diet plan is already too good to be true. As for the answer for this inquiry, the answer is yes. The effectiveness of this diet plan is real and there are really people who lost more than 70 pounds in just a couple of months by using this program. Though it may be a little impossible to believe, medifast has a real capacity of giving this effect to its users. This is because unlike other diet plans, medifast is a meal replacement program which is composed of foods low in calories. Once the body’s system is given insufficient amounts of this nutrient, its automatic response is to burn fats instead to use as energy. This phenomenon is called as ketosis and is also the one responsible for the fast losing of weight.
Moving back to the common question of ‘has anyone lost weight on medifast’, the John Hopkins Weight Management Center can give sufficient evidence for the answer to this inquiry. According to the center, the medifast program is considered as one of most effective weight loss programs because it is basically more of a lifestyle change than just rapid weight loss. Also, unlike other commercial diet plans which cause negative effects on their users, medifast is health-friendly because even though it aims to lower the amount of calories in the body, the foods it offers are also designed to make sure that the system will still be able to have lean muscles to protect the body.