With the many success stories and testimonials that medifast already received, it is no longer surprising for people to be intrigued with this diet plan. However, one of the most commonly asked questions which is still asked by individuals before investing on this product is “how much weight can you lose in a week in medifast?” According to the official statement of the company, a person can lose a minimum of 2 pounds and a maximum of 5 pounds in just a week in medifast. This ratio is supported by people who gave testimonials about them losing 90 pounds in just a few months’ time.
Though this rate may seem too good to be considered a fact, this is really achievable in the case of medifast because this diet plan consists of foods which are specifically made to help a person cut down on calories. The main idea behind how medifast works is the concept of ketosis. This is a metabolic phenomena which makes the body burn fats in a faster rate due to the lack of calories in the system. Furthermore, in answer to the question of how much weight can you lose in a week in medifast; the rates are actually different from week to week. During the first few weeks of following the diet plan, the body losses more weight because the system is still adapting to ketosis. However, there will come a time when the losing of weight will be steady and only needs to be maintained by the person.