Losing weight is not all sacrifices. There are actually opportunities of excitement on the road to weight loss, such as experimenting in the kitchen. You don’t have to stick to a boring old routine, with pre-planned meals that sound and taste disgusting. With Medifast, you can eat all the foods you want, even salads with meat. The trick is to keep things in the right proportions so you can effectively reduce your calorie intake, like what Medifast lean and green recipes do.
In the first part of this article you learned how to make Grilled Halibut with Lemon Vinaigrette. Now, you’re going to learn how to make a tasty, healthy side dish in the name of Buffalo Chicken Salad.
Buffalo Chicken Salad
You’ll need to prepare the following ingredients: five ounces of pre-cooked and chopped boneless and skinless lean chicken breast, two-and-a-half cups of chopped romaine lettuce, a tablespoon of cayenne pepper sauce (Frank’s RedHot Original is your best bet), a tablespoon of Parmesan-style grated topping (preferably the reduced fat version), and one-fourth cup of chopped celery.
To cook this meal, the first thing you have to do is to put the chicken in a small microwaveable dish. Top it with the Parmesan topping and the hot sauce, then stir until coated. Proceed to heat for approximately 45 seconds. Afterwards, place the lettuce and the celery in a bowl and lace with chicken mixture. By this time, your kitchen should be filled with the wonderful aroma of cooked lean chicken breast and crisp veggies. Include more Medifast lean and green recipes in your diet and you’re sure to lose weight permanently.