You have been following the Medifast 5&1 program for a couple of weeks now. Technically, staying inside the program is really not that hard. The vast choices for Medifast items plus the new recipes that you have discovered keep you anticipating for your next meal. Then the problem, one seemingly long afternoon, you felt your stomach grumble. You are hungry but your next meal is only supposed to be taken after 3 to 4 hours. So what are you supposed to do now?

Easy, grab a snack and munch on something healthy. The good thing about the Medifast program is that it eliminates the word “hunger” from your vocabulary. Simply said, this means that healthy snacking is fine if it is absolutely necessary. A few snack items include Medifast soups, soy crisps and the Medifast crackers.

At an average, each serving of Medifast crackers can range from 50 to 70 calories. The low calorie count allows you to take two servings in a day without wreaking havoc to your diet. Some dieters feel that they are a bit tasteless. In a way, that makes them ideal for Medifast soups as well. If you are a vegetarian, then you do not have to worry. Both varieties of Medifast crackers are lactose free and vegan endorsed. It also does not contain any caffeine or any similar stimulants.

Where can you get them?

Just like any Medifast replacement meals, these crackers can be ordered on line 24/7. Each box sold contains approximately 7 servings.

This entry was posted on Wednesday, August 12th, 2009 at 10:26 pm and is filed under Medifast Crackers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.