When you see a pudding displayed in the counter, can you resist it? Isn’t it true that everyone may have a hard time fighting back the temptation of staring at it a bit longer and imagining how it may taste? Well, who’s to blame? Puddings are just great sweet treats! Their creaminess is definitely something hard to say no to. And this can not be truer than to those who are going through a diet and trying to lose weight.
Basically, here in the U.S., puddings are any dessert that is milk-based with a consistency similar with custard. These puddings are made from milk, sugar, and thickening agents like gelatin, eggs, cornstarch and tapioca. Of course, bread and rice puddings are also quite popular. But did you know that the word “pudding” originally meant a “small sausage”? It actually referred to encased meats in creating European puddings during the Medieval period. What a strange thing!
Anyway, the pudding we know now is in fact the newer, creamier, sweeter type. They are everyone’s favorite after-meal course and are often served chilled. But do you know what the danger is in this delectable treat? One serving can have as many as 500 calories! This is brought about by the several artificial sweeteners it has. Unbelievable, right? This is why no matter how tempting, no dieter can enjoy this dessert. Well, at least not until they hear about Medifast Pudding.
Medifast Pudding is a great innovation for dessert-lovers who do not want to bloat. Each serving has only 110 calories and it contains whey. It also is low in lactose and safe for vegetarians. They come in three great flavors of chocolate, banana, and vanilla. It will be good to try one and see the difference of eating something sinfully delicious but still guilt-free!