So you have been in the Medifast weight loss program for quite some time. So far you are happy with the results because your friends and family members are finally noticing the slimmer and more beautiful you. There is only one problem. You have tried almost every Medifast item on their list and you now find that you are looking for some more variety.
The great news is, you do not need to break your diet to indulge. You can actually cook some Medifast recipes and add some flare to your usual meals. Medifast recipes can be found all over the Internet. Some scrumptious items include blueberry muffins, oatmeal chocolate cookies and chocolate pudding.
Just remember that when you are cooking Medifast recipes, you would have to be particular with the ingredients you use. If the recipe calls for extra virgin olive oil, you cannot just substitute that with butter or margarine. It would also be wise to stay away from canned goods and salt as they have high sodium content. Ideally, you should aim on keeping your “modified” Medifast meal as fat free and as healthy as they can be. If you cannot find any ingredient that is asked for, you can always call the Medifast support group to check for best possible substitutes.
Another plus is that they are relatively easy and quick to prepare. You do not have slave in the kitchen or be a culinary expert to come up with something that you will absolutely enjoy!