People who are looking for effective ways to lose weight are likely to run into regimented programs like Medifast and Optifast. These two diet regimens are very similar to each other. But, they do have very distinct differences as well. Choosing one over the other really depends on your physical circumstances and your personal preferences. Whichever one you choose, you have to consult your doctor before you start anything. You might have a medical condition that might be aggravated by going on a diet. Your doctor can help you weigh the pros and cons of Medifast shakes vs Optifast shakes.
Comparing Medifast shakes vs Optifast shakes would be a good idea to do so you can make the right choice. Both Medifast shakes and Optifast shakes are liquid-based diets. In the Medifast program, however, you are also allowed to take a daily lean and green meal that you can prepare right at your own kitchen. There is a food list of allowed foods in your lean and green meal. This diet program works by putting your body in a fat-burning state wherein your body is tricked into a state of ketosis. This means that your body burns your fat stores more efficiently. In the early stages of the Medifast program, it is advised that you keep physical activity to a minimum as your body adjusts to your altered caloric intake.
You can make choices as to the foods that you include in your daily meals with the Medifast program. They have about 60 different pre-packaged and nutritionally balanced meals in the Medifast menu. Using Optifast shakes as a dietary substitute, on the other hand, requires the supervision of a doctor. Optifast shakes are part of a clinic-based program wherein a qualified doctor will help you draw up a nutritional plan. Optifast clinics all over the country can be visited to guide you in the Optifast diet program. This lack of liberty to choose the kinds of foods that you eat is often a clincher in comparing Medifast shakes vs Optifast shakes.