Medifast 5&1 diet keeps true to its word. It it is perhaps the only one diet that abolished the word “hunger” from their list of vocabulary. How so? By allowing you to eat six small meals in a day. If that is not enough and you find yourself hungry in between meals, you can always take a snack.
Yes, you read right. Snacking is not forbidden in the Medifast weight loss program. Just remember that since you are in diet, it is highly recommended for you to choose something healthy and virtually fat free. The last thing you want is to have your snack give you a calorie and fat overload.
Here are some more information that you need about “snacking” and the Medifast weight loss program.
1. As much as possible, Medifast recommends that you munch on their snack alternatives. Those alternatives include soups, crackers and Medifast Soy Crisps. Each of which has a different flavor for variety.
2. Medifast crackers come in vegetable or multi – grain variety. Both varieties are recommended for vegans.
3. Medifast Soy Crisps on the other hand come in three yummy flavors: ranch, apple cinnamon and white cheddar.
4. Medifast soups provide the dieter more choices. Some of the flavors include chicken, crab, wild rice and cream soups.
5. Each serving of Medifast snack items has approximately 50 to 70 calories depending on the variety. Fat content is close to zero and each of the items has low sodium content.