Losing weight is difficult when you have to keep on counting – or guessing for those who are too lazy to do the math – calories and nutritional values. It is just too tedious to keep track of how much calories you are eating. Using Medifast substitutes can give you healthy alternatives that you could simply mix and eat. It is a lot more convenient to lose weight using the over 60 food products in the Medifast menu. You can trust that these foods are all nutritionally balanced to keep you healthy while losing weight.
Medifast substitutes work by putting your body in a state of mild ketosis. This means that the foods you are eating are tricking your body into believing that it is full, creating a calorie deficit. This causes your body to turn to your fat stores for energy. Such fat metabolism resulting from the eating Medifast substitutes has been clinically proven to bring about an average weight loss of as much as five pounds per week. Multiply this average by four weeks and you have a weight loss potential of 20 pounds in a month.
Once you have achieved your target weight loss, you can move on to the transition and the maintenance phases. Medifast products are available for these phases as well. The variety of available food products in the Medifast menu makes the program easier to stick to. There are also nutritional support facilities in place at Medifast that you can consult in order to assist you as you move from one phase to another and realize your weight loss goals.